WOD:

3 Rounds for time
10 Deadlifts (225#/155#)
20 Box jump overs (24″/20″)
30 Situps
40 Wall balls (20#/14#)

*AT HOME VARIATION*

3 Rounds for time
10 Deadlifts
20 Tuck jumps
30 Situps
40 Wall balls

*Deadlift Options*
Barbell:225#/155#
DB’s:50#/35# or heavier if you have them
Odd Object: any heavy object that you can lift off the floor
Example:2 sturdy bags loaded with can goods, 2 heavy water jugs, a giant rock outside, etc.)

*Wall Ball Options*
Not a high enough ceiling: 40 medicine ball cleans
No medicine Ball: 40 air squats

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Take a lap!