WOD:
3 Rounds, each for time
400m Run
30 Sit-ups
20/15 Calorie echo
100m Farmers carry (53#/35#)
20/15 Calorie echo bike
30 Sit-ups
400m Run
*rest 3:00 between rounds*
WOD:
3 Rounds, each for time
400m Run
30 Sit-ups
20/15 Calorie echo
100m Farmers carry (53#/35#)
20/15 Calorie echo bike
30 Sit-ups
400m Run
*rest 3:00 between rounds*