WOD:

15 Minute alternating EMOM

Minute 1: 10 Double DB ground to overhead (50#/35#)

Minute 2: 10 Over/Unders

Minute 3: 200m Run

Accessory Work:

50-75 Banded pull aparts

50-75 Banded face pulls

30-50 Seated bent over rear felt raises

*Accumulate reps*