WOD:
“Go Lauren Go!”
30 Minute AMRAP
200m Sled drag/prowler push
100m Farmers carry
5 Shoulder to overhead
3 Stone to shoulder
1 Legless rope climb
Post total number of rounds completed to comments.
Good luck, Lauren! Strong work!
WOD:
“Go Lauren Go!”
30 Minute AMRAP
200m Sled drag/prowler push
100m Farmers carry
5 Shoulder to overhead
3 Stone to shoulder
1 Legless rope climb
Post total number of rounds completed to comments.
Good luck, Lauren! Strong work!