WOD:

“Lift Like Laura”

Teams of 2 

21 Minute AMRAP

30 Calorie row

20 Burpees over rower

10 Power cleans (155#/105#)

*1 Person works at a time*

Special Agent Laura with the FBI since 2005, was executing a search warrant related to a violent crimes against children case and was killed by the suspect. Laura was a light in this world. A true warrior, a long time CrossFitter, a wise woman, wonderful mother and beloved by our CrossFit VICE community.