WOD:
“Lift Like Laura”
Teams of 2
21 Minute AMRAP
30 Calorie row
20 Burpees over rower
10 Power cleans (155#/105#)
*1 Person works at a time*
Special Agent Laura with the FBI since 2005, was executing a search warrant related to a violent crimes against children case and was killed by the suspect. Laura was a light in this world. A true warrior, a long time CrossFitter, a wise woman, wonderful mother and beloved by our CrossFit VICE community.