WOD:

Teams of 2

25 Minute AMRAP
15 Double KB swings (35#/26#)
15 Double KB reverse step front rack lunges (35#/26#)
15/10 Calorie ski erg/echo bike
*Pacer: 200m DB farmers carry (50#/35#)*

Post total number of rounds completed to comments.

 

Karson W. hammering on his front squat technique.