WOD:

30 Minute AMRAP

800m Run

10-20-30 Burpee pull-ups

30 “X” Barbell reps

*”X” Barbell movements*

Round 1: Clean and jerks (115#/75#)

Round 2: Power snatch (95#/65#)

Round 3: Thruster (75#/55#)

*No Running Variation*

Perform equal distance on any machine you have (bike, row, ski, etc.)

*No Pull-up Bar Variation*

Perform burpees to a target (12″ above your head) or just sub with standard burpees

*No Barbell Variation*

Perform all movements using any weighted objects you have available (DB’s, KB’s, sandbags, etc.)