WOD:
Back squat
20 Minutes to build to a 5 rep max
THEN:
FOR TIME
21-15-9
DB Thrusters (40#/25#)
Calorie bike
Post load and time to comments.
It’s Family WOD time!
WOD:
Back squat
20 Minutes to build to a 5 rep max
THEN:
FOR TIME
21-15-9
DB Thrusters (40#/25#)
Calorie bike
Post load and time to comments.
It’s Family WOD time!