WOD:

18 Minute AMRAP

30 Push press (115#/75#)

60 Pull-ups

90 DB weighted sit-ups (40#/30#)

60/48 Calorie row

30 Wall walks

*No Barbell Variation*

Perform push press with any weighted object(DB’s, KB’s, loaded pack, etc.)

*No Pull-up Bar Variation*

Sub with rows using various objects (rings, DB’s, barbell, etc.)

*No Rower Variation*

Sub with equal calories on any machine (bike, ski, etc.) or an 800m run