WOD:

For Time:
200 Box Step-ups (24/20″)
150 KB Swings (70/53#)
– Partner holds KB in front rack position while other partner works on step-ups.
– Partner seated L Hold while other partner works on KB swings.

Skill Work:

With a Partner:
800m KB Farmer Carry
3:00 Plank Hold
– Switch KB carry with partner as needed