With a 25:00 running clock 


100/70 Calorie echo bike

Then, 10 Rounds of:

5 Devils press (35#/25#)

25 Double unders

*With the remaining time on the clock, perform a max calorie echo bike*

*No Echo Bike Variation*

Sub with equal time spent on any machine or run (row, ski, air runner), no longer than 10:00

*No Dumbbell Variation*

Perform burpee + KB swing for each rep or just sub with standard burpees

*No Jump Rope Variation*

Perform equal time spent on penguin hops, jumping jacks, mountain climbers, etc. (no longer than :30 per round)