NEWS/EVENTS

6-Week Fitness Challenge

Kitsap CrossFit 6-Week Fitness Challenge!!! Are you ready to take control of your fitness and your health? Join Kitsap CrossFit’s 6-week Fitness Challenge. It is the perfect springboard to creating a healthy, happy and strong lifestyle. Be prepared to HAVE FUN and...

Run Strong Workshop

Turn Running Into Your Strength This 4-hour workshop is designed to help you improve your running technique and learn strength & conditioning principles geared toward making you a stronger, more resilient runner. The workshop will include individualized video...

KCF Speed Camp

Do you feel the need for speed? https://www.youtube.com/watch?v=orZqmG1TOBI&nohtml5=False Kitsap CrossFit's Speed Camp is just what you are looking for. If you are signed up for the upcoming North Olympic Discovery Marathon or 1/2 Marathon, or any other summer...

My First Throwdown IV

My First Throwdown IV Kitsap CrossFit is proud to present My First Throwdown for the fourth year in a row, on Saturday, February 13th. This event is a CrossFit-style competition for those who have never competed in a throwdown before. It doesn’t matter if you are in...

2015 Teen Winter Weightlifting Camp

The 2015 Teen Winter Weightlifting Camp is an introduction to the sport of weightlifting, also known as Olympic Weightlifting. While weightlifting is a great stand alone sport, it also contributes to the development of ALL athletes. Many believe that these lifts are...

KCF Athlete Profile: Preicy G.

KCF Athlete Profile: Preicy G.   Age: 49 Occupation: I am a Registered Nurse First CrossFit WOD (besides Baseline and Fundamentals): Can't remember exactly, but within my first week, we did "Angie"! OMG!!! But I lived through it to tell my tale! First thought after...

How to Squat

The basic bodyweight squat is the most fundamental exercise you will ever do. Every good fitness program should include squatting in many different forms. Squats can be used to develop strength, mobility, balance, coordination, endurance and stamina depending on how...

My First Throwdown III

We are excited to be bringing back My First Throwdown for the third year in a row, on Saturday, February 14th. This event is a CrossFit-style competition for those who have never competed in a throwdown before. It doesn’t matter if you are in your first week of...

Anatomy of an Athlete Seminar

This full-day seminar is targeted toward coaches, trainers and athletes of all levels. The goal of this course is to provide a primary understanding of human anatomy and biomechanics as well as a discussion of injuries that are common in the pursuit of functional...

Dynamic Duo II

Kitsap CrossFit is proud to bring back the Dynamic Duo Team Throwdown. This is a mixed pairs (1 male, 1 female) team competition. Rx Division only, no scaling. (Skill requirements will be listed soon.) A portion of the proceeds will be donated to Survive & Thrive....

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