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Monday 9/6/21 - Kitsap CrossFit


“The Thirteen”

In teams of 2

13 Rounds for time:
26 Calorie row
8 Strict pull-ups
21 Shoulder to overhead (95#/65#)
*Split work evenly between teammates*

Mission Fit -At-Home:


200m Row

8 Push-ups

Directly into :20 push-up plank

This workout is in honor of the 13 service men and women that lost their lives during the terrorist attack in Kabul, Afghanistan on August 26.
Eleven Marines, one Navy corpsman and one soldier were “killed as the result of an enemy attack while supporting non-combatant evacuation operations,” according to a Saturday press release from the Department of Defense, which released the names of the U.S. troops.