WOD:

7 Minute AMRAP
3, 6, 9, etc….
Calorie row
Wall balls (20#/14#)

-Rest 3:00, THEN:
Repeat all reps straight through FOR TIME
*Start with wall balls*

Accessory Work:

3 Rounds of:
15 Rower pikes
30 Russian twists (15 per side)
Max time double KB farmer wall sit hold
*Rest as needed between rounds*

Mission Fit:

13 Min. AMRAP

200m Run
10 Wall Balls
10 Box Jumps