In teams of 2-4

3 Rounds for time
1000m Row
50 Burees
50 Box jumps (24″/20″)
800m Run

*Break up reps evenly between teammates*
*Complete 800m run as a team*

See you at 9AM!


“U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.”