Skill Work:

Pre-Workout: Back Squat 2RM
Build to a heavy set of 2 back squats

WOD:

For Time:
21 Back Squats (body weight)
7 Rope Climbs (15-ft.)
15 Back Squats
5 Rope Climbs
9 Back Squats
3 Rope Climbs

Mission Fit:

4 Rounds for Time:

21 KB Swings

12 Push-ups

200m Run