WOD:

FOR TIME
30/24 Calorie row
 
30-20-10
Alternating DB snatch (50#/35#)
V-ups
 
60/48 Calorie row
 
10-20-30
DB hang clean and jerk (50#/35)
Sit-ups (2x)
 
30/24 Calorie row

Congratulations on your first place finish Coach Carol! You never cease to amaze us.