Accessory:

Hip & Back Extension and Hollow Rock Practice

WOD:

“Lime”

5 Rounds For Time:
10 Box Jump Overs (30/24″)
15 GHD Sit-ups
25 Russian KB Swings (53/35#)

Mission Fit:

AMRAP 12

60m Shuttle Sprint

10 KB Swings

60m Shuttle Sprint

10 Goblet Squats