WOD:

“Mangosteen”

– RX –
5 Rounds For Time:
500/400m Row
:30 L-Sit Hold

– LEVEL 2 –
5 Rounds For Time:
400/300m Row
:15 L-Sit Hold

– LEVEL 1 –
5 Rounds For Time:
300/200m Row
:20 Seated L-Sit Hold

Mission Fit:

11 Minute AMRAP

100m Run

4 Devils Presses

8 Pull-ups