WOD: 

12 Minute AMRAP
4 Kettlebell swings (53#/35#)
4 Goblet lunges (53#/35#)
4/3 Calorie bike
8 Kettlebell swings
8 Goblet lunges
8/6 Calorie bike
12 Kettlebell swings
12 Goblet lunges
12/9 Calorie bike
Etc…
 
Rest 2:00, THEN:
 
4 Minute AMRAP
Max rep turkish getups

Michael T. getting after the bike.