5 Rounds for max reps
3 minute AMRAP
200m run
150ft odd object carry (AHAP)
max rep “X” movement
*rest 1:00 between rounds*

Round 1: air squats
Round 2: pushups
Round 3: pull-ups
Round 4: jumping lunges
Round 5: burpees

*No Run Variation*
Sub with equal time on any machine (bike, ski, row, etc.)

*Odd Object Variations*
Perform any of the following: farmers carry, front rack carry, overhead carry, suitcase carry, bear hug carry, etc.


Love the set-up, Lisa!