WOD:

Back Squat
15 Minutes to hit a 20 rep max (1 attempt)

THEN:

10 Minute AMRAP
40 Double unders
15 Chest-to-bar pull-ups
10 Front rack reverse step lunges (135#/95#)

Mission Fit:

4 Rounds for max reps
3 Minute AMRAP
200m Run, then AMRAP:
3 Kettlebell swings
6 Push-ups
9 Air squats
*No rest between rounds*
*Pick up each round where you left off*