WOD:

6 Rounds for Time
5 Clean and jerks (155#/105#)
400m Run

(Courtesy of Coach Brian)

*No Barbell Variation*
Use any weighted objects that you have available for clean and jerks (DB’s, KB’s, sandbag, case of water, etc.)

*No Run Variation*
Rower: 500m
Echo/Assault Bike: 25/20 calories
Ski Erg: 500m
Bike Trainer: 2:00 total time

 

Thanks for the workout, Coach Brian!