WOD:

2 Minute AMRAP
14 Alternating DB snatch (50#/35#)
7 Toes-to-rings
Max calorie echo bike
*Rest 1:00 between rounds*
*Workout is finished when you complete 120/90 calories*
*30 Minute time cap*

Mission Fit:

4 Rounds for time
200m Run
10 Toes-to-bar
20 Kettlebell swings