WOD:

Power snatch

15 Minutes to find a heavy single for the day

THEN:

“SQT”

3 Rounds for time

10 Ground to overhead (95#/65#)

200m Shuttle run (4x50m sprints)

Mission Fit:

5 x 2 Min. AMRAP

18 Burpees

Max Double Unders

*rest 1 Min. Between