WOD:

7 Minute AMRAP
3,6,9,etc…..
Lateral burpees over barbell
Hang power cleans (115#/80#)
Double unders (3x)

-Rest 2:00, THEN:
Repeat all reps in reverse order FOR TIME

Mission Fit: 

4 Rounds for time
10 Double KB deadlifts
100m Farmers carry
10 Wall balls