WOD:
10 Minute EMOM
2 Tempo back squats
(3 Second descent)
-THEN-
Every 2:00 for 10:00 (5 sets)
50ft HEAVY prowler push
Accessory:
3 Rounds of:
10 Single arm weighted sit-ups (5 per arm)
:30 GHD hip extension hold/superhuman hold
Mission Fit:
20 Cal. Bike
30 Sit-ups
10 Pull-ups
