WOD:
4 Rounds for Time
5 Beast makers (40#/25#)
15 Chest-to-bar pull-ups
100m Double KB farmers carry (53#/35#)
*1 “Beast maker” equals left arm row+ right arm row + pushup + squat clean thruster + 2 front rack lunges*
Mission Fit:
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
