WOD:

4 Rounds for Time

5 Beast makers (40#/25#)

15 Chest-to-bar pull-ups

100m Double KB farmers carry (53#/35#)

*1 “Beast maker” equals left arm row+ right arm row + pushup + squat clean thruster + 2 front rack lunges*

Mission Fit:

“Annie”

50-40-30-20-10

Double Unders

Sit-ups