**Salad Delivery Day – Order between 6am-10am on the Greens On Your Way app and use Promo Code “Kcrossfit” for a 20% discount.**

WOD:

Power clean + hang power clean + 2 push jerks
20 Minutes to build to a max complex

THEN:

FOR TIME
30 Clean and jerks (135#/95#)
30 Bar facing burpees
30/21 Calorie bike

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Jené G. showing the dumbbells who is boss.