**Salad Delivery Day – Order between 6am-10am on the Greens On Your Way app and use Promo Code “Kcrossfit” for a 20% discount.**

WOD:

FOR TIME
1000m Row
50 Burpees over rower
1 Mile bike
50 Burpees over rower
1000m Row

Post time to comments.

Snow or shine, it’s time to work. Win Monday!