WOD:

4 Rounds for time
5 Devils press (35#/20#)
10 Box jump overs (24″/20″)
200m Row

-Rest 2:00, THEN:

FOR TIME
20 Devils press (35#/20#)
40 Box jump overs (24″/20″)
800m Row

Post number of rounds and time to comments.

Nothing like a little Sunday lifting!