WOD:

15 Minute AMRAP

200m Row

16 Overhead bumper plate walking lunges (45#/25#)

*After every round, add 200m to row*

Accessory work:

3 Rounds of:

10 Rower pikes

20 Russian twists (per side)

:30 Max rep banded pull aparts

Mission Fit:

6 Rounds For Time

Fence and Back

6 Toes-to-Bar

6 Devils Presses