WOD:
15 Minute AMRAP
200m Row
16 Overhead bumper plate walking lunges (45#/25#)
*After every round, add 200m to row*
Accessory work:
3 Rounds of:
10 Rower pikes
20 Russian twists (per side)
:30 Max rep banded pull aparts
Mission Fit:
6 Rounds For Time
Fence and Back
6 Toes-to-Bar
6 Devils Presses
