WOD:

3 Rounds for Time
25/20 Calorie bike
50 Wall balls (20#/14#)
100 Double unders

Post time to comments.

A little snow didn’t stop this crew from getting in a good workout at Sunday’s Pop Up WOD!

UPDATE:

ALL morning classes are canceled. Mission:Fit and the Noon class will be determined in the morning. Keep an eye out for further details!