WOD:

FOR TIME
21-18-15-12-9-6-3
Kettlebell swings (53#/35#)
Situps (2x)

-Directly into:
400m KB Carry medley (53#/35#)
*200m Suitcase carry, 200m bear hug carry*

Accessory work:
100 Banded face pulls
*Every time you break, perform 10 plank to pushup*

Post time to comments.

 

Easy chin over the bar for Kristina!