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WOD:

“Fran”

FOR TIME
21-15-9
Thrusters (95#/65#)
Pullups

Accessory Work:
3 rounds of:
100ft Heavy suitcase carry, left arm
100ft Heavy suitcase carry, right arm
1:00 Double KB front rack hold

Post time to comments.

No better way to round out 2018 than with a little Fran lung!