**Salad Delivery Day – Order between 6am-10am on the Greens On Your Way app and use Promo Code “Kcrossfit” for a 20% discount.**



10 Minute AMRAP
Max meter row

-Rest 5:00

10 Minute AMRAP
10/8 Calorie bike
10 Double KB swings (53#/35#)
10 Double KB front rack reverse step lunges (53#/35#)


It looks like Kim. H is ready to row!