WOD:

“Fight Gone Bad”

3 rounds for Max Reps
1:00 Wall balls (20#/14#)
1:00 Sumo deadlift high pulls (75#/55#)
1:00 Box jumps (20″)
1:00 Push press (75#/55#)
1:00 Calorie row
*1:00 Rest between rounds*

Post total number of reps to comments.

 

Let’s see your best Fight Gone Bad face!

 

**Schedule Reminder**

Monday, December 24th Classes: 
5AM, 6AM, 9AM, 10AM, MF, 12PM and 4PM