WOD:
With a 20:00 running clock
FOR TIME
30-20-10
Double unders (3x)
Bumper plate ground to overhead (45#/25#)
-Directly into:
10-20-30
Bumper plate overhead walking lunges (45#/25#)
Box jump overs (24″/20″)
*with the remaining time on the clock, perform a max calorie echo bike*
*No Jump Rope Variation*
Perform penguin hops, jumping jacks, mountain climbers, etc. for either equal reps or time
*No Bumper Plate Variation*
perform movements with any weighted objects you might have available (DB’s, KB’s, sandbag, etc.)
*No Box Variation*
Sub with jumps on or over any object you may have at home (bench, chair, stairs, etc.)
*No Bike Variation*
Perform max calories on any machine you have (row, ski, etc.) or sub with a max distance run with the remaining time
Mission Fit *Home Editions*
5 Rounds For Time
20 Walking Lunges
20 Mountain Climbers
20 Plank Jacks
