WOD:

8 Minute AMRAP
4 Hang DB snatch (50#/35#)
2 Toes to bar
8 Hang DB snatch
4 Toes to bar
12 Hang DB snatch
6 Toes to bar
Etc…

-Rest 4:00, THEN:

8 Minute AMRAP
Max meter row

Post total number of rounds and meters to comments.

 

Rowing in to the week all smiles!