WOD:
8 Minute AMRAP
4 Hang DB snatch (50#/35#)
2 Toes to bar
8 Hang DB snatch
4 Toes to bar
12 Hang DB snatch
6 Toes to bar
Etc…
-Rest 4:00, THEN:
8 Minute AMRAP
Max meter row
Post total number of rounds and meters to comments.
Rowing in to the week all smiles!