WOD:

FOR TIME

110 Wall balls (20#/14#)

*Every 2:00 starting at 0:00, perform a 200m run + 7 deadlifts (185#/135#)*

Mission Fit:

4 Rounds

3 Min. AMRAP

20 Double Unders

10 Sit-ups

5 Burpees

*Rest 1 Min. Between Rounds*

Start where you left off