Skill Work:

Pre-workout:
Build to a heavy power clean + hang power clean

WOD:

For Time:
15-12-9-6-3
Power Cleans (135/95#)
Bar-Facing Burpees

Mission Fit:

10 Min. AMRAP

100m Row
5 DB Squat Cleans
200m Row
10 DB Squat Cleans
300m Row
15 DB Squat Cleans
400m… etc.