WOD:
Every 1:30 for 12:00 (8 sets)
Box squats
3-3-3-3-3-3-3-3
THEN:
12 Minute AMRAP
3 Rounds of:
400m Run
25 DB Goblet squats (50#/35#)
*With the remaining time on the clock, perform max rep DB box step-ups (50#/35#)(20″)*
*No Barbell Variation*
Perform box squats using any weighted objects (DB’s, KB’s, sandbag, etc.), adjust reps and/or tempo as needed depending on loading
*No DB Variation*
Perform goblet squats/step-ups using any weighted objects (KB, loaded pack, water jug, etc.), may also perform both movements with bodyweight only
*No Box Variation*
Perform step ups on any objects you have available (stairs, chairs, cooler, etc.)
Mission Fit *Home Edition*
3 Rounds For Time
400m Run
22 Jumping Lunges (total)
12 Inch Worms, no Push-up
