**Salad Delivery Day – Order between 6am-10am on the Greens On Your Way app and use Promo Code “Kcrossfit” for a 20% discount.**


8 Rounds for Time
200m Run
200m Row
.2 Mile bike
*Rest 1:00 between each round*

Accessory work:
100 Hollow rocks
*Every time you break, perform 10 supermans*


Nico H. making bar muscle ups look easy!