WOD:

With 25:00 running clock
5 Rounds for time
60m Farmers carry (70#/53#)
5, 10, 15, 20, 25 DB bench press (45#/30#)
45 Double unders
*With the remaining time on the clock, perform a max meter row*

Mission Fit:

13 Min. AMRAP

10 Double KB Deadlifts
100m Farmers Carry
25 Sit-ups