1.5 Mile run
150 Burpees
1.5 Mile run
*If you have a 20lb vest or body armor, wear it*

Post time to comments.

Shannon E. walking her way back to the wall.


Veteran’s Day

Hey KCF! We will be observing Veteran’s Day by honoring a true hero. When the runs gets long and those burpees feel tough, dig a little deeper and take a moment to remember those, like Riley, who have sacrificed for our freedom.

Here is a little more info on Riley: Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.