WOD:

HAPPY 50TH BIRTHDAY DAN!!!

“Ironman Dan”
FOR TIME
50/35 Calorie echo bike
50m Sandbag bear hug carry(AHAP)
50 Back squats@104% bodyweight*
50m Sandbag bear hug carry
50/35 Calorie echo bike**

*Every time you break on the back squats, perform a 500m run + 25 pullups*
**Perform 5 burpees for every second over 3:00 on the last bike**

Mission Fit:

11 Minute AMRAP
Run to fence and back
10 Box jump overs
15 Kettlebell swings