Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WP_Categories_to_Tags has a deprecated constructor in /var/www/wp-content/plugins/wpcat2tag-importer/wpcat2tag-importer.php on line 31
Monday 10/11/21 - Kitsap CrossFit

Skill Work:

Pre-workout: Hang Clean
Build up to a heavy set of 1 hang squat clean

WOD:

8 Rounds For Reps:
:20 Muscle-ups
– Rest :10
:20 Clean & Jerks (135/95#)
– Rest :10

Mission Fit:

FOR TIME
800m Run
Then, 5 Rounds of:
10 Lunges
5 Burpees