**Salad Delivery Day – Order between 6am-10am on the Greens On Your Way app and use Promo Code “Kcrossfit” for a 20% discount.**

WOD:

3 Position Clean
-high hang, hang, floor-
20 Minutes to build to a max complex

THEN

FOR TIME
1,2,3,4,5,6,7,8,9,10
Front squats (155#/105#)
Bar facing burpees
*Every time you break on front squats, add 5 burpees to last set *

Happy birthday, Coach Jason! Get ready to celebrate with a little *cleaning* at gym!