Member Stories

KCF Athlete Profile: Laura F.

Age: 28 Occupation:  I’m a Registered Nurse. Labor & Delivery is my jam, but I also do sexual assault forensic exams and I’m excited to get to teach a couple groups of nursing students for OB clinical this fall too! First CrossFit WOD (other than "Baseline" or...

Former KCF Member Attempts World Record

U.S. Marine Corps Sergeant Major Steven Burkett recently attempted to break the Guinness World Record for the most weight lifted by kettlebell swing in 1 hour. He was shooting for 950 swings. He fell a little short, but he put up one hell of an effort. Steve was a...

My 30-Day Reset: Olivia Morris

(This post was written by Olivia Morris) We’ve heard it before. If you want to make a positive fitness and health change in your life, the right tools are found in a crossfit box. I knew that already. In the past I found myself in multiple boxes, frustrated that I was...

Show Up & Do The Work

Check out the latest episode of The Victory and The Struggle Podcast. In this episode, Dan & Matt interview KCF Member, Phedra Elliott. She has been a CrossFit athlete for more than 8 years. You might assume that means that she is an absolute fanatic about CrossFit...

KCF Athlete Profile: Matt E.

Age: 47 (When the F did that happen?!)Occupation: Marketing Director for Virtuoso (a travel consortia) First CrossFit WOD(other than “Baseline” or Fundamentals): 5 rounds for time: 20 DUs, 10 med ball cleans, 5 burpees. My only notes from this are, “14lb med ball,...

Sophie’s Success

Sophie has been putting in a lot of hard work and it shows (check out the video below). Her story is a testament to just how important nutrition is. While her overall fitness was improving she wasn’t seeing the body composition or daily energy boost that she was...

KCF Athlete Profile: Kris B.

Age: 51 Occupation: Legal Assistant First CrossFit WOD(other than “Baseline” or Fundamentals): My first WOD was about 8 years ago, so I don’t really remember what it was, but I don’t think it even involved any weights. A group of my triathlon buddies and I went...

KCF Athlete Profile: Sean O’D.

Age: 39Occupation: EMT, Emergency Room Tech, and studentFirst CrossFit WOD(other than “Baseline” or Fundamentals): I have no clue but the first one I have recorded is timed rounds of deadlifts 225#, ball slams 30#, hand-release pushups. I got to round 9. First Thought...

KCF Athlete Profile: Matt P.

Age: 37Occupation: Clinical Psychologist (Mental Health Counselor) First CrossFit WOD(other than “Baseline” or Fundamentals): August 2013 – 15 minute AMRAP of ‘Diane’ According to my records I was able to hammer out one round and 19 reps with the weight/movements...

KCF Athlete Profile: Merribeth T.

Age:35Occupation: Full time parentFirst CrossFit WOD (other than “Baseline” or Fundamentals): “Schmalls” massively modified. I’m pretty sure I didn’t finish it. First Thought After First CrossFit WOD: I don’t know if I can do this! Before CrossFit I Did: Not very...

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