KCF Legends

Kitsap CrossFit is home to the region’s longest running CrossFit class dedicated to Legends (ages 60+).

Kitsap CrossFit Legends is an instructor-led group fitness program specifically tailored to meet the needs of people age 60 and older. The goal of this program is to promote health and longevity while maintaining independence. 

KCF Legends utilizes movements that we all do everyday, regardless of age: lift, push, pull, squat and occasionally jump and throw. These movements enhance our ability to succeed during daily activities that become more difficult as we age like, climbing stairs, getting up from a couch, and walking for an extended period of time.

Regardless of athletic ability, medical history or past injuries, KCF Legends can and will assist all seniors in their daily lives, while diminishing the need for external assistance.

 

Class Times: Monday, Tuesday & Thursday 10am-11am

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